Individual Coaching

Service Description

Burnout Coaching helps you navigate the fog of exhaustion, stress, and overwhelm so you can find your way back to balance. Together, we uncover what’s driving your burnout — whether it’s workplace pressures, personal responsibilities, a sense of purposelessness, or long-term stress patterns — and create practical strategies that actually fit your life. My approach combines strengths based coaching and eastern philosophy with experiential, cognitive-behavioural, trauma-informed recovery approaches.